Rebecca Sirman | Yoga + Teacher Trainings
15984
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This breath. This moment.
Right here. Right now.

Rebecca Sirman Yoga offers a Yoga Alliance approved 200 hour Vinyasa yoga teacher training.

Mindfulness. Awareness. Balance.

Mindfulness:

Where you are now is exactly where you are supposed to be. Rebecca’s classes and trainings focus on bringing your attention to the present moment, and finding contentment wherever you are. Life is a journey, and everything happens when it is supposed to happen. So enjoy where you are, because you will only be there once.

Awareness:

By helping to cultivate self-awareness, Rebecca’s teachings allow students to honor their bodies so they are able to maintain a lifelong sustainable practice, while also allowing them the freedom to challenge themselves both physically and mentally.

Balance:

Balance doesn’t just mean standing on one foot. Rebecca teaches in a way that allows students to find balance both on and off the mat. Her teachings lead to a balance between family, work, fun, social, and fitness. But just as importantly, they allow students to realize that without darkness, there is no light. To truly appreciate the good times, you have to experience the hard times. You learn and grow when things get tough. Rebecca challenges her students to learn to balance the good and the bad, the light and the dark, the yin and the yang, and to embrace the value in both sides of the pendulum.