Balance doesn’t just mean standing on one foot. Rebecca teaches in a way that allows students to find balance both on and off the mat. Her teachings lead to a balance between family, work, fun, social, and fitness. But just as importantly, they allow students to realize that without darkness, there is no light. To truly appreciate the good times, you have to experience the hard times. You learn and grow when things get tough. Rebecca challenges her students to learn to balance the good and the bad, the light and the dark, the yin and the yang, and to embrace the value in both sides of the pendulum.